Quick answer
Only gamble where you meet the applicable local age and legal requirements. Set a fixed budget, avoid borrowing to gamble, do not chase losses and stop if gambling stops being entertainment.
Country age context used in this project
| Country | Age context | Guide |
|---|---|---|
| Kenya | 18+ | Kenya guide |
| Ghana | 18+ | Ghana guide |
| Uganda | 25+ | Uganda guide |
| Zambia | 18+ | Zambia guide |
Warning signs
- Increasing stakes to recover losses.
- Hiding gambling from family or colleagues.
- Borrowing money or using essential household funds.
- Continuing despite stress, debt or loss of control.
Practical controls
- Set a maximum money limit before opening the account.
- Set a time limit as well as a money limit.
- Do not treat a bonus as income.
- Use account limits, cooling-off or self-exclusion tools where available.
- Seek support if you cannot stick to your limits.